Month: October 2024

标题：杭州桑拿心得分享：一场身心的深度放松之旅

导语：近年来，随着生活节奏的加快，人们对于身心健康的关注日益增加。桑拿作为一种古老的养生方式，逐渐成为都市人追求健康生活的新宠。本文将为您分享我在杭州体验桑拿的心得，让您在繁忙的生活中找到一片宁静的港湾。

一、杭州桑拿的独特魅力

杭州，这座美丽的城市，不仅有着秀美的自然风光，还有丰富的文化底蕴。在杭州，桑拿不仅仅是一种养生方式，更是一种生活的态度。以下是我对杭州桑拿的独特魅力的总结：

1. 桑拿种类繁多：杭州的桑拿馆提供多种桑拿方式，如干蒸、湿蒸、玉石床、盐晶房等，满足不同人群的需求。

2. 环境优雅：杭州桑拿馆大多位于风景优美的地段，室内装修精致，让您在享受桑拿的同时，也能感受到江南水乡的韵味。

3. 服务周到：杭州桑拿馆的服务员热情周到，从帮您脱衣、擦汗到引导您进入桑拿房，都体现出专业的水准。

4. 健康养生：桑拿有助于促进血液循环，加速新陈代谢，提高免疫力，对于缓解疲劳、改善睡眠、预防疾病等方面具有积极作用。

二、我的杭州桑拿体验

1. 预约与准备

在杭州体验桑拿，首先需要提前预约。我选择了位于西湖附近的某家桑拿馆，预约成功后，工作人员会提醒我所需携带的物品，如毛巾、拖鞋等。

2. 进入桑拿馆

进入桑拿馆后，首先来到更衣室，这里有专门的储物柜，存放个人物品。然后，在服务员的引导下，进入桑拿房。

3. 体验桑拿

桑拿房分为干蒸和湿蒸两种，我选择了干蒸。在干蒸房中，高温环境下，身体会大量出汗，感觉仿佛置身于蒸桑拿的海洋。经过一段时间，身体逐渐适应高温，疲惫感逐渐消失。

4. 休息与放松

在桑拿过程中，身体会大量出汗，因此，在桑拿结束后，需要及时补充水分。在桑拿馆的休息区，有免费的茶水、水果等，供客人享用。

5. 离开桑拿馆

在享受完桑拿后，身体会感到轻松、舒适。离开桑拿馆时，服务员会帮您整理衣物，确保您满意而归。

三、杭州桑拿心得体会

1. 桑拿有助于缓解疲劳，提高睡眠质量。在忙碌的生活中，给自己一个放松的机会，让身心得到休息。

2. 体验不同的桑拿方式，了解自己的需求。在杭州，您可以尝试多种桑拿方式，找到最适合自己的一种。

3. 桑拿并非万能，过度桑拿对身体有害。在享受桑拿的同时，要注意控制时间，避免对身体造成负担。

4. 桑拿是一种健康的生活方式，要学会享受。在繁忙的生活中，给自己留出一段桑拿时光，让身心得到放松。

总结：杭州桑拿，一场身心的深度放松之旅。在忙碌的生活中，给自己一个放松的机会，让身心得到休息，体验杭州桑拿的独特魅力。

标题：杭州桑拿社区互动平台：打造休闲生活新体验

在快节奏的现代生活中，寻找一处能够放松身心、享受闲暇时光的场所变得尤为重要。杭州，这座充满活力与魅力的城市，不仅有着丰富的自然风光和历史文化，更孕育出了一种独特的休闲生活方式。近年来，随着互联网技术的飞速发展，一种新型的休闲生活互动平台——杭州桑拿社区互动平台应运而生，为市民和游客提供了一个全新的休闲生活体验。

一、杭州桑拿社区互动平台的兴起

杭州桑拿社区互动平台，作为一个集桑拿洗浴、按摩SPA、酒吧、夜店、聚会派对、KTV、夜场招聘等夜生活资讯于一体的综合性平台，旨在为广大用户提供一个便捷、高效、安全的休闲生活信息交流空间。以下是杭州桑拿社区互动平台兴起的原因：

1. 市场需求：随着生活水平的提高，人们越来越注重身心健康，对休闲生活的需求日益增长。杭州桑拿社区互动平台正好满足了这一需求，为用户提供了丰富的休闲生活信息。

2. 互联网技术：互联网技术的快速发展为杭州桑拿社区互动平台的兴起提供了技术支持。通过移动互联网、大数据、云计算等技术，平台能够为用户提供个性化、智能化的服务。

3. 社区氛围：杭州桑拿社区互动平台强调用户之间的互动与交流，营造了一个轻松、愉快的社区氛围。这种氛围有助于用户在休闲生活中找到志同道合的朋友，共同分享快乐。

二、杭州桑拿社区互动平台的特点

1. 丰富的信息资源：杭州桑拿社区互动平台汇集了杭州各大桑拿洗浴、按摩SPA、酒吧、夜店等休闲场所的信息，用户可以轻松找到心仪的休闲场所。

2. 便捷的搜索功能：平台提供智能搜索功能，用户只需输入关键词，即可快速找到所需信息，节省了时间和精力。

3. 互动性强：平台鼓励用户发表评论、分享经验，让用户在互动中结识朋友，拓展社交圈。

4. 安全可靠：杭州桑拿社区互动平台注重用户隐私保护，严格审核信息，确保用户信息安全。

5. 专业团队：平台拥有一支专业的运营团队，为用户提供全方位的服务，包括咨询、投诉、建议等。

三、杭州桑拿社区互动平台的价值

1. 提高生活品质：通过杭州桑拿社区互动平台，用户可以轻松找到适合自己的休闲场所，提高生活品质。

2. 拓展社交圈：平台为用户提供了结识新朋友的渠道，有助于拓展社交圈。

3. 促进产业发展：杭州桑拿社区互动平台的兴起，为杭州的休闲产业发展提供了有力支持。

4. 传播正能量：平台倡导健康、文明的休闲生活方式，传播正能量。

总之，杭州桑拿社区互动平台为用户打造了一个全新的休闲生活体验。在这个平台上，用户可以尽情享受生活，释放压力，结识朋友，共同创造美好的回忆。相信在未来的发展中，杭州桑拿社区互动平台将为更多用户带来便捷、高效、安全的休闲生活服务。

标题：杭州孔雀大酒店水疗中心：释放压力，享受生活的艺术

随着生活节奏的加快，人们对于生活的追求不再仅仅局限于物质层面，更多的开始关注身心健康。在这个充满压力和挑战的时代，寻找一处能够释放压力、舒缓身心的地方，成为了一种时尚。杭州孔雀大酒店水疗中心，便成为了这样一个让心灵得到栖息的圣地。

杭州孔雀大酒店位于杭州市西湖区，是一家集客房、餐饮、会议、休闲、娱乐为一体的五星级酒店。酒店内的水疗中心更是以其专业的水疗服务、优雅的环境和一流的服务质量，赢得了广大顾客的喜爱。

一、专业的水疗服务

杭州孔雀大酒店水疗中心拥有多位经验丰富的专业技师，他们精通各种水疗手法，如瑞典按摩、泰式按摩、中式按摩等。根据顾客的需求，技师们会为顾客量身定制个性化的水疗方案，帮助顾客缓解疲劳、舒缓压力、改善睡眠、增强体质。

1. 瑞典按摩：通过按摩师专业的手法，按摩全身肌肉，促进血液循环，缓解肌肉酸痛，提高身体免疫力。

2. 泰式按摩：结合泰式瑜伽和中医理论，通过技师的手法和身体力道，调整人体的阴阳平衡，达到保健养生的目的。

3. 中式按摩：运用中医经络理论，通过对人体穴位进行按摩，调节气血，达到养生保健的效果。

二、优雅的环境

杭州孔雀大酒店水疗中心的环境独具特色，宽敞明亮的大厅、舒适舒适的休息区、各式各样的水疗房，让人仿佛置身于一个宁静的世界。在这里，顾客可以放下生活中的烦恼，尽情享受水疗带来的愉悦。

1. 大厅：大厅设有休闲区，顾客可以在这里品茗、聊天，享受片刻的宁静。

2. 水疗房：水疗中心设有多种水疗房，如单人水疗房、情侣水疗房、VIP水疗房等，满足不同顾客的需求。

3. 休息区：休息区设有舒适的沙发、茶几等，顾客可以在水疗结束后在此休息，让身心得到充分的放松。

三、一流的服务质量

杭州孔雀大酒店水疗中心始终坚持以顾客为中心，为顾客提供一流的服务。从预约、接待、服务到结账，每一个环节都力求做到尽善尽美。

1. 预约：顾客可以通过电话、网络等方式预约水疗服务，水疗中心会根据顾客的需求，合理安排技师和服务时间。

2. 接待：水疗中心设有专门的接待人员，为顾客提供热情、周到的服务，解答顾客的疑问。

3. 服务：技师在为顾客提供服务时，会根据顾客的需求，调整按摩力度和手法，确保顾客得到满意的服务。

4. 结账：水疗中心设有专门的结账人员，为顾客提供便捷的支付方式，确保顾客在享受服务的同时，无需担心繁琐的结账手续。

总之，杭州孔雀大酒店水疗中心是一个能够让人释放压力、享受生活的艺术之地。在这里，你将感受到专业的服务、优雅的环境和一流的质量，让你的身心得到充分的放松。无论是繁忙的工作之余，还是与亲朋好友共度美好时光，杭州孔雀大酒店水疗中心都是您的不二之选。

标题：杭州泳池桑拿设施建设：打造高品质休闲娱乐新地标

随着我国经济的快速发展和人民生活水平的不断提高，休闲健身已经成为人们日常生活中不可或缺的一部分。杭州作为一座历史文化名城，近年来在体育健身设施建设方面投入巨大，泳池桑拿设施的建设更是成为城市品质提升的重要标志。本文将就杭州泳池桑拿设施建设进行探讨，旨在为广大市民提供高品质的休闲娱乐体验。

一、泳池桑拿设施建设的背景

1. 市场需求

随着生活节奏的加快，人们越来越注重身心健康，对休闲娱乐的需求日益增长。泳池桑拿设施作为一种集休闲、健身、养生于一体的综合性场所，受到越来越多市民的喜爱。

2. 政策支持

近年来，我国政府高度重视体育健身设施建设，出台了一系列政策，鼓励社会资本投入体育健身领域。杭州市政府积极响应国家政策，加大对泳池桑拿设施建设的支持力度。

3. 城市品质提升

泳池桑拿设施的建设不仅能够满足市民的休闲娱乐需求，还能提升城市品质，塑造城市形象。杭州作为国际化大都市，泳池桑拿设施的建设是提升城市综合竞争力的重要举措。

二、杭州泳池桑拿设施建设的特点

1. 高品质

杭州泳池桑拿设施建设注重品质，引进国际先进的设施设备，提供优质的服务。例如，杭州某大型泳池桑拿中心引进了德国进口的泳池设备，确保水质达到国家标准。

2. 多样化

杭州泳池桑拿设施种类丰富，包括室内泳池、室外泳池、桑拿房、汗蒸房、健身房等。此外，部分设施还提供儿童游乐区、咖啡厅等服务，满足不同年龄段、不同需求的人群。

3. 环保节能

在泳池桑拿设施建设中，杭州注重环保节能。例如，采用太阳能加热系统、雨水收集系统等，降低能源消耗，实现可持续发展。

4. 文化融合

杭州泳池桑拿设施在设计中融入了当地文化元素，如园林景观、茶文化等，为市民提供独特的休闲娱乐体验。

三、杭州泳池桑拿设施建设的意义

1. 提升市民生活品质

泳池桑拿设施的建设为广大市民提供了一个休闲、健身、养生的好去处，有助于提高市民的生活品质。

2. 丰富城市文化内涵

泳池桑拿设施的建设为杭州增添了新的文化亮点，丰富了城市文化内涵。

3. 促进经济发展

泳池桑拿设施的建设带动了相关产业的发展，如体育用品、餐饮、旅游等，为杭州经济发展注入新动力。

4. 提升城市形象

高品质的泳池桑拿设施是城市形象的重要体现，有助于提升杭州在国际上的知名度和美誉度。

总之，杭州泳池桑拿设施建设是城市品质提升的重要举措。在今后的发展中，杭州将继续加大投入，打造更多高品质的泳池桑拿设施，为广大市民提供更好的休闲娱乐体验，助力杭州建设成为国际一流休闲养生城市。

Li Junjie asked in a daze, "Uncle Ruan, do you mean that Master Hui Jue entrusted me with this opportunity bell?"

"It’s true that the master has always said that you are a lucky family, and the master is right. Isn’t the Cantuo Tianguang Temple the one with the help of the master on the first voyage?"
"But my eldest brother Li Junhao and my second brother Li Junjian don’t also have Wu Xuandao’s statue of tortoise shell chessboard, and the patriarch of Yin and Yang sent a centering cone to Pisces. Besides, among these four people, only Master Hui Jue is the lowest monk in the OBE period …"
Manager Ruan put on the formalities and said, "I don’t know one thing about this, but Master Huijue’s whereabouts in the past thousand years are not obvious. It’s understandable that I don’t know the age. The Taoist priest Wu Xuan, the elder of Xuanwu Sect, and the second patriarch of Hongmeng Sect are all masters Huijue’s younger generation. Master Huijue was already a monk in Mahayana, but he suppressed a monty emperor because of his body."
Li Junjie smell speech moving way "oh? ! How is the Monty Emperor possible? It is said that the magic emperor of Zhongtian has a power comparable to that of the immortal. How can it be sealed to himself by the fix-true? "
Manager Ruan slowly replied, "This is far-reaching, and it goes back to the origin of the four gods of creation-our terran race-it is definitely a great joy for our ancestors to arrange things for Master Huijue to get things done and get married."
Li Junjie looked at the wrist and said uncertainly, "But when Master Hui Jue gave it to me, he didn’t specifically say what to do, just let me wear this bell."
Manager Ruan laughed. "Master Huijue is proficient in Tathagata’s light path and can see the future clearly. In the past, since you are destined to let nature take its course, you don’t have to worry about going there. There is a big emerging Sect that says that it would be better if the master of Wanshou Sect can get along with the patriarch Yan Chiyun."
Li Junjie suddenly realized what repeatedly blink eyes staring at nguyen manager cried "right! I remember! Uncle Ruan, isn’t your teacher the Beast Sect? "
Manager Ruan Lang smiled. "Hehehe, now, young master, do you know that Taoism has mainly sent me to your side?"
Li Junjie suddenly sighed and then cheered, "I see. What can Ruan Shu teach me about this trip?"
"Don’t don’t have anything. The patriarch is my master, but he is a heroic double hero. He has a daughter who cherishes Ruobao. A few years ago, I went back to the mountain gate to have a quick look at the strange and lovely people, especially some big ladies who are unruly and have a little temper. It would be best if I could please her and form a couple!"
"This ….." Li Junjie smell speech frowned.
"Little Lord, you don’t have to think much about the dish of method stars. This dish of method stars is already in sight. There are six layers of gang gas, three layers of extremely frozen days, wind and frost, hail, cold and freezing, bow and sky, figurines, beads and gang gas, such as hordes of crazy arrows, rain, death, foul days, fierce blades and gang gas, and fans are misty, dead, dead, like blades, three layers of Yang Tiankui Lei Gang gas, and just a fierce male Lei Huang.
Li Junjie nodded this conversation to have a goal and then calmed down to say, "Well, I’ll go back to rest after listening to Uncle Ruan."
Two days later, Star Loach arrived in Pangu Star, struggled through the dense and violent six-layer gang gas and finally reached Pangu Star for a rest. After one day, Star Loach Chinese business group was divided into 16 teams and went to all the major gates of Pangu Star, while Li Junjie and Ruan, the manager, personally led a team to Wanshouzong.
After meeting the patriarch Yan Chiyun, the Li business group was allowed to set up a huge temporary trading market in a specially divided valley, and in the following ten years, it became a lively venue where all animals and brothers flocked.
On this day, Bi Feishuang came to Qingmingfeng to find Hu Tian again.
Bi Fei Shuang is wearing blue brocade today, and her hair is tied into a small bun, with a jade pendant, a string of silver pearls and tassels, and a pair of Phnom Penh deerskin boots. Obviously, this one is valuable.
When the little girl walked to the summit of the Green Ghost, she saw Hu Tian circling around a field in the yard, frowning and thinking and pinching her fingers, and the misty red starlight was shining in the field.
"Stop fiddling with your farmland and visit the flea market with others?" Bifei double beeped up his mouth and called it out from afar.
Hu Tianwen looked up and saw Bifei’s eyes full of bitterness and expectation. A few times ago, the little girl came to invite herself and was postponed by herself. Today she came again.
"The flea market has always been in a row for a month. What day is it today?" Hu Tian asked
Bi Feishuang couldn’t help but roll his eyes at Hu Tian. "It’s just the fifteenth day. According to your weird argument, this is a slippery period of market prices. But you promised people to visit the market. You can’t let me make another trip in vain today, can you?"
Hu Tian chuckled and made a gesture, saying, "Hehe, this kind of Hong Shang market has just started, and the price has been set at a high level. My brothers’ novel and exciting thoughts will fall back when people get used to it in the medium term. Finally, there will be a shopping peak before leaving. We are just right to go now."
He has had a lot of experience in calming his nerves these days, and he has a calm and steady attitude. This flea market office is quite noisy. If it were changed, he would have gone to make a fresh picture on the first day, but now he has been merging with himself, and his temperament and style are becoming more and more round. Generally, he is planning in a motionless mountain.
This time, since the time has come, he will go to the flea market with Bifei Shuang without shirking.
This flea market is located in a vast valley near the mountain gate where all animals live. It is composed of hundreds of shops. These shops are also very interesting. They are not directly laid on the ground, but on the flat back of a giant flea spirit.
This giant flea spirit method can jump from the mountainside to the top of the mountain with a light jump, and then it can climb over an ordinary mountain peak after two or three jumps. This flea spirit method is easier to feed and eat than ordinary flying riding animals, and it is quite low-level and jumbled, especially suitable for traveling in the mountain terrain such as Panjuxing.
Hu Tianbi flies in the middle of the bustling market and occasionally sees some fleas jumping out of the valley to get goods in the direction of Xingqiu.
The flea market is worthy of the name.
Section 166 Flying Pig
"Come and have a look! Wear a good jade gourd to protect your body and nourish your spirit, so that you can get twice the result with half the effort in your usual practice! "
"Although this spirit snake sword is an instrument, it is definitely a refined material in the instrument. The root bone of a thousand-year-old white Changshan spirit snake is mainly made with edelweiss blood snake fangs. Don’t worry, go and try to see if it feels as light as a swallow when you hold it?"
"Friends have a good eye! At first glance, I fell in love with this earthen manuscript method! There is nothing wrong with this method. Generally, you can build an island in the sea in fifty minutes! "
……
Hu Tian is the first time to enter this flea market and walk in the crowd. Waves of bargaining heat waves come from all sides.
Zong’s younger brothers are all full of excitement. There are 3322 hiding in one-sided Teng spar. Obviously, they are going to buy a joint venture. The baby has deep pockets and nostrils. The spar is thrown at the counter and pounded. Others squinted and frowned, looking at the spirit beast in the shop and sighed.
It can be described as a hundred images
Hu Tian walks, his mood is as calm as an iceberg, and everything around him is as calm as water. People make faces and look excited after buying. When businessmen shout, they splash their saliva, which is reflected in his heart like a rolling world of mortals, and his true spirit is honed in it.
Bi Fei Shuang walked ahead. Shuang Ling’s beautiful eyes were shining with excitement, and she turned around in the crowd. She seemed to be a happy swimming fish, which disappeared in the blink of an eye and then popped up from another place with a cute little head.
"Come to this shop in front of Hu-day to sell spirit beasts! Haven’t you kept the spirit beast yet? Go and have a look. "Bifei Shuang Yi grabbed Hu-day’s hand and took the lead.
"Who is his grandmother pushing the old … well!" Someone in front was very dissatisfied with being pushed. I was about to turn around and drink. It was Bi Feishuang who immediately paused and looked at Hu Tian’s back. He swallowed consciously and ran away.
Bi Fei Shuang is the patriarch’s daughter, and he can’t be taunted. But what kind of person is Hu Tian? The red dog Kuroda and the stone bear were all defeated by him. It’s better to dare to kill people in public on the beast hunting platform than to kill two people without blinking an eye!
After the increase in the ratio, Shi Xiong publicly announced that he was bowing to Hu Tian. Now Hu Tian, a younger brother of all animals, thinks that he is the second. No one wants to joke that he is the first.
When this man growled in front of him, he puffed up with confidence. Seeing Hu Tianhou was like seeing a monster. He almost fell on the spot with a limp leg and did his best to run despondently.
I didn’t mean to see that man scurrying around all the way. This has happened many times. More people are careful to reckon and want to attach themselves, but they are scared away by their own glare.
There is an art called "rejection". Sometimes when you say no, you must be firm.
If you make your face kind and your tone loose, and let these people see a little hope, you can’t get tired of it.
This shop, which specializes in selling spirit beasts, stands on the black hard back of giant flea spirit method. It looks like a Mongolian yurt in Hu Tian’s past life memory. A tall mast column plays a supporting role in the center. The brown leather felt is a complicated change. The curtain at the door of the rune simply writes two big characters-spirit beast.
Hu-day striding into this shop is very large, and 500 square meters is more than enough. Obviously, there are laws to broaden it, and there are naturally many brothers inside, but what attracts Hu-day’s attention is all kinds of dazzling beasts.
Among these animals, Xue Lin monkey is huge and bent down, and still has a hundred flowers on the top of the shop skin, and a pair of wings are as small as fingers in a glass bottle, as well as lotus camel magic deer, taking advantage of the deficiency … They have necks and starlight chains, and they are simply suppressed, and some are docile. For example, a green snail parrot flies directly above everyone’s head and chirps, imitating the shop owner to sell strange and funny things, which makes the shop full of people burst into laughter.
The owner of the shop is like a chubby wax gourd, smiling and repairing, but he is high in the Pei Yuan period. However, this kind of repair has brought out pills and things to the extreme in his life. In fact, it is not so much a strength repair as an identity that can enter some occasions.
This world is extremely developed in the field of fixing true words. Almost everyone fixes true words in the central star field. In the big countries of fixing true words, such as the Xuan and Huang empires, then the golden elixir period can be found everywhere, while the vast majority of mortals here can’t even practice the golden elixir period in the later period of practicing qi, and they have become the pillars of the humerus in the clan, and they can also become a patriarch in twos and threes.
If, for example, the plate method star is very dark iron star field is rural wilderness and Long Lin star field and Siling star field are small and medium-sized cities.
Compared with this place, the owner of the beast shop is more happy to dish up the method of stars. In his words, people are stupid and good at fooling others. When the beast comes here, it is a scarce commodity. Here, the "simple folk customs" are added, and the brothers of the beasts are a little sheep to be slaughtered. Zhang Zao has sold many delayed goods these days.
Although Wan Shi Zong Di is really a little poor, they also have a lot of materials. Although there are some teeth and skins, they are still a little low-level, but they can’t hold on. Small profits and small profits are profits.

How can this man deal with middle-aged monks when he is busy?

I thought that four of my classmates had fallen.
At this time, the middle-aged monk has killed him!
For a moment, his pupils contracted violently!
In his sight, the middle-aged monk actually opened his mouth again!
"well!"
The third Sanskrit arrival!
The first to suffer is the five summer guards who just stood there.
After three consecutive Sanskrit sounds hit five people’s eyes, ears, nose and mouth, scarlet blood has dripped out!
Seven bleeding!
It seems that five people have no wounds.
But their heads have been shaken to pieces!
Five people eyes dim propped up.
Middle-aged monks never touched them, but they were shocked to death by three Sanskrit voices!
And only the sword repair turned pale and his eyes were filled with horror.
Three Sanskrit voices hit him. Then the vision is already shaking and may collapse at any time!
He has been a monk for more than 200 years, and the number of wars can also be regarded as a genius of cutting the sword of heaven.
But he has never seen such a way of fighting.
There is no psychic fluctuation in the body
It’s the sound that can shake his vision!
In other words, without the protection of then vision, he will be seriously injured even if he doesn’t die in these three Sanskrit sounds!
For a moment, the middle-aged monk came near and opened his mouth again!
"hey!"
The fourth Sanskrit!
At the same time, at the moment of the arrival of the fourth Sanskrit, the middle-aged monk brazenly made a huge fist and directly hit the vision of then!
Click!
All seven swords are broken!
Then the remaining real people saw their teeth sour and their faces shocked.
Where have people seen such power?
Then vision is the most powerful means of then reality.
Even the top psionics are not necessarily able to compete.
And now everyone has seen a vision that someone’s flesh and blood hard shakes then!
The most terrible thing is to cut off the sky with seven swords. This man’s Sanskrit and fist are as vulnerable as a native tile dog!
Poof!
Then vision fracture only this Jian Xiu was shocked and spit out a big mouthful of blood.
The middle-aged monk didn’t give him a chance to stretch out his finger and gently touch the man’s throat before striding.
Click!
The man’s throat bone was broken and he died on the spot!
Jun jun was scared silly after his royal defense.
He really didn’t expect that one of the ten then real people could not stop the middle-aged monk for a moment!
The whole process is long, but it’s actually only three breaths.

Shua ~ ~ ~ ~

Nine people rushed to the tower next to the No.4 base.
"We are willing to unite with the marquis of Qin and urge him to give us a chance!"
The participants in the No.4 base tower all looked serious and wanted to seek a chance to continue to rank in the battlefield … Although Xu Hou died, there were still six or seven testers left in the No.22 trial tower who were unwilling to go out.
Because once the final result of the active number theory is what, those who leave will not be rewarded, and they will judge that the advanced war has failed directly and suffer double punishment!
After all, there is no reason to let go of the fear of death in the ranking of the six trial towers.
"I’m not allowed to say that if I want to flatten all the base towers, I must keep my word!"
Qin Changfeng looks like a pair of unreasonable human beings. With a wave of his hand, he raised his hand and robbed three gods at the same time. The flashing of three colors of God’s mountain contains the true meaning of the road, and the two towers on the periphery of the base tower were smashed at the same time!
"kill!"
Someone in the frost spirit team shouted that there was no arrow tower and rushed to the base tower in that direction.
At this time of the first world war, all of them can follow Qin Changfeng all the way to the dark, and they can choose to believe how unreasonable and arrogant his idea is.
Because only in this way can we hope to reach the end.
More because Qin Changfeng is worthy of their trust!
"Give up and leave!"
The base tower tester was shocked by the fact that if Liuli led the participants in the No.23 trial tower to be aggressive, it was very scary. They knew that even if they had the base tower ability bonus, they would absolutely be unable to stop and choose to quit before death.
It’s better to suffer more punishment than to die here for nothing!
Rumble ~ ~ ~ ~
In less than ten minutes, another base tower collapsed, and it was only less than half an hour before the arrival of the battlefield.
There was silence outside the battlefield, which surprised everyone.
People used to rely on the defensive advantage of the base tower. This war will be a protracted war that will last for a few days.
The reality is cruel than Qin Changfeng’s crazy dragon with his teammates. When he sees every base tower, the first one is his own!
How many people dare to do this since the first trial tower opened?
"A number three!"
Qin Changfeng, with a wave of his hand, threw himself at the No.3 trial tower with all the people. He was reckless and wanton.
The No.3 trial tower belongs to the No.21 trial tower. There are also other trial towers that have been converted from trials, but I don’t know why they didn’t participate in this battle. The leader is the strongest in the soil-Mo Chihou!
This and if coloured glaze as a strongman also don’t let the ground before the promotion of the Lord is just promotion hasn’t come to practice to strengthen the strength of dzogchen compared with the marquis won’t have much difference.
Although there are nine men and three robbers, it is like a million-strong army, and there is a kind of terrain that destroys mountains and cracks.
In the face of this, Mo Chihou took a look at Qin Changfeng and then sighed with meaning, "If you are lucky than me,"
At the top of the tower, everyone instantly disappears in the white light … They are also afraid of Qin Changfeng’s arrogance.
One tower after another collapsed.
Qin Changfeng said nothing and turned to the No.2 base tower.
The rest of us didn’t say a word, and then we won’t need to talk about slogans. Facts speak louder than words.
At the moment, Qin Changfeng is thinking about how lonely they are to prove what the enemy is!
In the face of aggressive, locust-swept, Qin Changfeng, all the people, and the No.2 base tower, everyone was nervous.
"The marquis of Qin joined hands with you to fight for nine days, and you won the first place and I won the second!" On three sides, Hou Liyu stared at the virtual floating Qin Changfeng, and both faces were dignified.
Even if he is conceited again, he knows that if Qin Changfeng fights, it is bound to be more defeated than less, even if he is located in the base tower at the moment, and all aspects of his abilities have bonuses.
After all, no matter how strong these bonuses are, they are not equal to a virtual Hou, but Qin Changfeng crushed the virtual Hou and the painter Hou in one enemy and two situations. Is that equal to the great power?
Of course, conceited, he hasn’t finished throwing in the towel. If he thinks he is within the scope of the base tower, he still has a fighting force. Even if there are three or four layers of hope for victory, he is not humiliated by Qin Changfeng after all.
But this is his idea, but not Qin Changfeng.
In Qin Changfeng’s eyes, he is no different from the painter Hou and others.
"You are insulting me know not to know? It’s only a nine-day wait. Do I need to join hands with you? "
Qin Changfeng raised his hand and the picture reappeared when he cut blood before the virtual collapse around him!
But this time, after the virtual collapse, it was extremely compressed in the astonished eyes of all people and formed a nine-story pagoda in his palm.

"Alas … the big picture is set" Yan in the attic sighed leisurely.

Everywhere in Jinjia Square, Wang Ji’s audio system is all over the world. "Ha, ha, ha, Hu Tian, you are still one step late after all. Even if you are a hundred miles away, you will have a headache. You have to defend the whole animal gate. You can’t slap my sword. Although you are defeated in my hands, you are still defeated … er!"
"Although the defeat is glorious" is not finished yet, Wang Ji suddenly became appalled, and a blue star suddenly appeared on the left side of the firm but gentle snapdragon.
Howl!
The dragon roared and thundered, and it hit the left side!
Boom!
The huge blasting shook the whole world, and the violent air billow spread out from the square, blowing the clouds scattered and watching the passengers fly like leaves.
The violent shock wave was wanton, and the stone slab of shining golden plaza was smashed into several pieces, and then it was thrown into the sky by the chaotic airflow.
Huge smoke soon spread to cover the whole battlefield.
The vast majority of spectators’ heads are buzzing and their hearts are beating unwillingly. When they stabilize their feet and focus on the square again, they are stunned.
A huge pit with a diameter of dozens of feet and a depth of dozens of feet suddenly appeared in the northeast part of the square, with two people on each side across the pit.
Wang Ji’s chest swelled rapidly and stared at Hu-day. There were two huge wounds on his left arm and abdomen. It was obvious that bone and blood were stained through the cassock. His face still had an incredible expression. He didn’t expect Hu-day to have this skill!
Hu Tian has become a bloody man! He was not in a wound. The pale blue cassock was cut into several pieces and draped over the trunk. The number of clothes was just rags. The blood dripping from the wound quickly flowed to form a pool of blood at Hu Tian’s feet.
But his face is very calm, and there seems to be a flame burning in a pair of shiny black eyes. His mouth is struggling to pull up and show a smile or pain expression.
"Wang Ji, you are defeated." His tone is gentle and light, but at this time the square is like a muffled thunder exploding in everyone’s heart!
Section 37 Sword Baby
"How is that possible? ！” There was a commotion in the crowd, and expressions of surprise and disbelief came to their faces.
They really can’t figure it out. Just now, the situation was one-sided, and suddenly the situation turned sharply? This change was so abrupt that many people present did not respond.
The aftermath of the collision between the two swords and the avatar is clean, but in their hearts, Lei Yin is still reverberating in the blast.
How did Hu Tian do it? How can he turn the tide and seize the flaw of Wang Ji?
Questions flooded in the hearts of Feng and Ke Qing.
Hundreds of miles away in the secret attic win drought laughed "what a Hu-day unexpected and this skill! The flaw that just made Wang Ji suddenly appear should be the ancient knowledge cultivation skill he practiced? "
"It should be." Yan’s eyes stared at the distance with strange brilliance. She was silent for a long time, and her mouth suddenly hung with a smile. "Hu-day is not a pure sword repair. Wang Ji never expected that Hu-day actually had other means to attack him in a different way, which made him unprepared. Hu-day will win this battle."
"Not necessarily." Baili Kangxing shook his head. He slowly sat down and narrowed his eyes again. "Sister, don’t forget that Hu Tian is just a monk then and Wang Ji is a monk Yuan Ying!"
Yan Yi leng, "Is it difficult for Wang to avoid this fellow and give up his face and not bully the small?"
Win drought aside wry smile way "school sister still don’t know the man Wang Ji? Once he fought, he was a madman, and he never left a record. This time, he promised Hu-day not to move his sword, which was a precedent. "
Yan suddenly turned white. She knew that the two brothers were wrong. She was silent for a long time before comforting herself. "Even if Hu-day is defeated, it is still glorious. Have you ever seen a brother then who can push Wang Ji to this position? Tian Yanfeng was left to Hu Tiancheng’s old man’s house by his clever lay predecessors. It is rare for us to have such outstanding people. We have to take care of them no matter how the Dojo results at the end of this month, if I am determined to make moves. "
Winning drought and baili Kangxing looked at each other and nodded with a smile. The former agreed that "school sister means exactly what we mean."
"What’s the magical power of Duan, a good hand?" The king of the battlefield is as pale as paper, and his chest fluctuates, clenching his teeth and squeezing out this sentence.
Hu Tian and Wang Ji confronted each other at a distance on the edge of the huge pit just created by the bombardment.
The wind roared and the dust flew in the air, but it didn’t stop them from looking at each other.
Hu-day’s eyes are as deep as the sea, full of calmness, wisdom and self-confidence, while Wang Ji’s eyes are like two sharp swords, which makes Hu-day’s face ache faintly.
Wang Ji couldn’t wait to see through Hu Tian!
Just to boom really surprised him!
At that moment, he felt a sudden burst of great power, which suppressed all his thoughts and even blocked the world.
In this force of suppressing heaven and earth, he can’t even move his thoughts, and the sword potential has appeared, and it is impossible to stagnate
And Hu-day immediately seized this key fighter with mental arithmetic. Two swords and magical powers flagrantly collided and seriously injured him!
All these achievements are caused by the magical power of knowledge gained by practicing the Three Classics-Dinghai Shenzhen!
Wang Ji’s sword potential is put to good use, and Hu Tian can never beat him in the front of his sword skills, but fortunately, he is not a pure sword-builder with various achievements, and his doubts are revealed at this moment.
Wang Ji-jian is faster and faster, but his mind fluctuates, and his needle is pointing to the key to suppress his thoughts. Hu Tian suddenly cast his magic power and immediately beat Wang Ji’s arrogance with great success.
However, it is also a great loss to fix the sea. At this time, the means of knowing the sea and keeping warm has not really achieved great success. At this stage, it is even more difficult to expose it in public.
Therefore, Wang Ji asked Hu Tian silently for a long time to avoid talking about this issue and slowly shook his head and vomited, "The overall situation has been set. At this time, it has been said that Wang Ji has lost one move. Now you have already been unable to move and hurt much more than me. I don’t want to take advantage of people’s danger to give up."
What Hu Tian said is not false.

A feeling of tightness in the Wu, the wind and LiuChe listen MoQingQing silence in succession.

Mo Qingqing wanted to say, "If the method of eating raw animal hearts evolves, I can catch one to try, but I’m worried that it’s boring but not that strange fish." She has repeatedly mutated and evolved, and now she often goes to Liu Che’s laboratory to go shopping, and it’s also white. Maybe even genetic evolution has a primary and secondary point. She can still maintain personal morphology or human genes are dominant, but in the team of Bai Fengshen, more people are developing towards monsters, and her base is considered to be more than half of a monster.
See Liu Che MoQingQing rare dignified some are not used to say with smile "I will casually say what are you doing so seriously" she Bai MoQingQing this time is really in trouble.
The wind gently caressed Mo Qingqing’s back without saying much.
In the evening, Mo Qingqing squeezed into Wu’s stuffy bed and the two boys lay chatting together.
Wu looked up at the novel "We just came in, and now there are so many dangers in the big crack. Momo, I actually regret it after your accident. This road is too dangerous. We are all fighting for our lives."
Mo Qingqing said, "From the disaster, we are risking our lives every day, no matter where we go, it’s the same. You see, the big snow mountain and the original forest are completely different … it’s not completely different, it’s just … how to say, the environment of the big snow mountain is worse and more inclined to go to the red power crystal like the depths of the original forest …"
Wu sullenly and gently "hmm" and said "found"
Mo Qingqing said, "I have a bold guess that our world is now overlapped by multiple worlds."
"As long as we are in contact with the original forest world, the snow-capped mountains are just like this, and there is a super round moon that I don’t know what the hell it is."
Wu was sullen, although he didn’t understand what Mo Qingqing wanted to say at the moment, but he still said "hmm" to show that he was listening carefully.
Mo Qingqing went on to say, "Anyway, as far as I can see, the original forest probably belongs to the kindergarten level, and the depth of the original forest is counted as preschool or grade one. If we stay in the original forest all the time, in case the danger comes again one day, we are likely to be another disaster."
"once we were lucky enough to survive the disaster, but not every time."
"Life is reserved for those who are prepared"
"People move the living tree and die. The farther I go, the more I experience and the stronger I am, the more likely I am to live and stay where I am. Anyway, from the disaster to now, those who are afraid of going out and taking risks have finally died."
"Even if I don’t accompany you to find your mother, I will leave the original forest for the big snow mountain."
The wind and Liu Che each have a tent next to Wu’s stuffy tent. Mo Qingqing can hear clearly even if the sound is very small.
They all listened to Mo Qingqing’s words and had long speculated.
From the disaster to now, they have seen many animals, but so far, they have seen this family of three. They are long and like water, and occasionally they can go snorkeling until they are almost frozen to death before they are afraid of the cold. That is to say, their former place of life is not in the cold zone, but in the temperate or tropical zone.
After the subsidence, there was a huge beast tide. The beasts came from the direction of the big snow mountain, and they were not like the animals in the cold zone like me. At first, they came from the original forest, but the original forest in the big snow mountain range was very limited to support so many beasts, and the wind department had a cliff in the original forest to stop the herd from coming.
The disaster they saw was just the tip of the iceberg.
Liu Che said, "Idiot, do you think it’s better for us to stay here for the winter or pack our bags and continue on our way?"
Mo Qingqing said, "It depends on whether you want to fight or hurry. The snowy mountains are so cold in winter that many animals and plants have to spend the winter. The danger will be much less and the water will freeze and it will be easier to walk."
Liu Che asked, "What do you think of the wind?"
The wind suddenly said, "Let’s start early then."
A few people had a full sleep and were ready to start the next day.
It’s really a severe test to travel on a snowstorm day with dozens of degrees. It’s not easy to hunt too many thick-skinned animals here because there are only a few of them. At most, the green scale beast family consumes a lot.
The green scale beast was wrapped in a solid warm skin and the wind tilted, but the four of them and all the birds stepped on the thick ice and hurried on.
Visibility is extremely low in snowstorm weather, and occasionally animals are dormant and can’t be seen, but the journey is very strangely calm, as if all animals and plants are hibernating.
Mo Qingqing muttered, "I didn’t scare these animals away, did I?"
The wind suddenly said, "it’s low temperature. There are many aquatic animals and plants here. It’s also this kind of weather. The chances of animals coming out to find prey are much smaller, but it takes a lot of power to keep out the cold. It’s better to stay in the depths of the water and spend the winter."
"We haven’t seen snow beasts and other animals that have adapted to the cold climate and mountain activities."
Mo Qingqing also speculated that "the wind is leaning, but do you think we will go straight to the seaside if we walk along this glacier?"
The wind suddenly said, "I don’t know." Many times, she inferred the situation from common sense, but the world itself was no longer common sense.
Chapter 25
The storm is too big, which makes their walking speed very slow. The snow covers the sky, and it seems that there is no dawn. People walking in Amb Lee can’t tell the difference between day and night.
Mo Qingqing and Wu are bored, a group of Liu Che and the wind are inclined, but a group takes turns to keep watch.
The green scale beast family of three stopped to rest when they were tired, and then continued on their way after they had enough rest.
In this weather, people and animals consume a lot of power, and food and power crystals are consumed very quickly.
They supplement their powers by killing exotic plants and aquatic animals.
Many alien plants are frozen with ice and ice parts, but they are still active in the water parts. However, before she attacks, alien plants are reluctant to break the ice and throw the root vines out and blow cold air to freeze them into popsicles. But when they are attacked by the wind, they will fight to the death regardless of the wind, and the ice will split and splash.
The temperature is too low. When the water splashes, it freezes into ice. Some fall back into the water, while others are carved into ice. In the distance, Liu Che can see repeatedly that "there is no thermometer, otherwise I really want to measure it’s tens of degrees". Siberia is not as cold as here in winter.
The wind is inclined to fight with different plants on the water surface, while Mo Qingqing takes the advantage of the broken ice surface to dive into the water to hunt animals. The temperature of the ice surface is higher than the surface temperature. Many Mo Qingqing dives into the deep water area to drive the animals to the area near the water surface, and the three green scale animals jointly round up and drag them out of the water.
Extreme bad weather and living environment make the whole team hunt to supplement their abilities except for a quick trip and a short rest.
They can’t tell the difference between day and night, and they don’t know how long they’ve been walking. Suddenly, they found that the snow has become smaller and the field of vision in front of them has widened. After walking along the ice for a while, they found themselves climbing the slope. After climbing for a while, the snow disappeared and their field of vision really became clear.

Second, it is possible for Xun Chengwei’s family to switch back to Coco ‘an, but it may not necessarily threaten Xun Chengwei’s handover to the city. This is a question of the proportion of chips. For a senior officer, it is going to be written in history and has been reviled by future generations, and this nature is no different from mutiny. This seems unacceptable to a bloody officer.

For two reasons, this chip can threaten Xun Chengwei after the final head is broken in the city, so that he can cooperate with you. At this time, it is meaningless to continue to defend, which is to delay the occupation of Jiujiang by Chuanfu Tengpang Division at most.
It is relatively acceptable for Xun Chengwei for Suo Kean to exchange for his family.
North side sector of municipal building
Xun Chengwei sweated on his forehead and thought that he had no idea at the moment.
"Mom, don’t think about it. Qin Yu, the brigade commander, dares to kill anyone when he enters the distant mountains. If he says he wants to kill them, he must dare to kill them." A team leader said with a cold face. "No matter if I take people in and grab that woman back, we will die, but it’s not worth it, especially for these dog officials!"
Xun Chengwei looked at him. "I’m afraid I can’t come now. The plane has fallen in for a while."
A group leader took two steps in the same place with anxiety. "Don’t worry, I’ll do it."
Chapter 1799 One man breaks the city to welcome one man home.
But at the moment, there is no need for Xun Chengwei to make a colonel ready to do it for him, because at his level, his family is in trouble at the moment, and he can’t manage so much. What is the field of building a fly and what is it with him?
A team leader quickly ran to the edge of the defensive zone and ordered a dozen soldiers in charge of mortars and RPG to "throw shells at the courtyard behind the main municipal building to block their waiting areas!"
The soldiers were stunned, and the leader blinked and asked, "Colonel, shall I … shall we fire at the backyard of the municipal building?"
"Yes!"
"But …!"
"But a few old family members let Qin Yu tie them up and asked us to protect the woman." A group leader shouted bluntly, "Now Jianfei is going to lead the woman to leave us alone … is it too old for the family to consider white?"
After listening to a long story, the soldiers no longer resisted but saluted and shouted "white!" "
"Execute the order!" A colonel shouted a voice.
"Yes!"
The soldiers immediately returned to their posts, turned the gun barrel and aimed it at the backyard of the municipal building.
At the same time, a group leader shouted with cold eyes, "A reconnaissance company of the brigade security company will follow me to the backyard of the municipal building!"
……
Backyard of municipal building
Jianfei Shen Fei Jiujiang military and political officials have already taken a large part of the plane at this moment, including officials’ families, women and children, shouting and crying nervously, which makes the hospital seem noisy.
"I can’t wait for a wave of planes!" Jianfei shouted, "Don’t crowd and don’t mess!"
In fact, Jianfei doesn’t want to take care of these guys, but Naijiujiang City broke him, whether it is objective or not, it must be pulled out by the authorities. If he goes back at this time regardless of the military and political officials in the hospital, he will also be skinned by the authorities.
"Bang!"
Just as Jianfei pulled his neck and shouted, several RPG shells suddenly exploded in the compound. Several fireballs shook people’s eyes and hurt. Several shrapnel fell from it and hit the armed helicopter.
"What the fuck is going on?"
The second head of the garrison brigade frowned and scolded, "Look at the shells being fired at us over there!"
Build fly also meng heart peng peng hopping "Qin Yu they break through the zone? Can’t you? Isn’t there thousands of people guarding Xun Chengwei outside? "